Thrusters, Cleans, Front Squats

5:15 PM

Warmup (Arm swings, Leg swings, Sampson, Sprinter's stretch)

3 rounds
4 HSPU
8 Lateral KB swings (2 pood)
16 Double unders
For time 6:00

3 rounds
3 Thrusters
6 Cleans
9 Front squats
For time: 7:57

Daily report

• Body: Right shoulder/back is severely sore. I am a little worried, it might be worse than something I just slept on. Made both WOD's today boarderline painful. Especially KB swings. Rest is good.
• Nutrition: Poor.
• Sleep: Poor.
• Notes: Both of these WODs should be quick. Considered first one still part of warm up but found a rhythm and kept good pace. Second WOD was much slower than I am capable of. Rested between many sets, front squats were very difficult. Today serves as an example of the effects drinking has on performance goals.
• Cool link of the day: According to this study the more SAT (subcutaneous adipose tissue i.e. fat under the skin) one carries, the less responsive one is to resistance training. Interesting.