Warm-up: 4 minutes jump rope
Clean review
5 rounds:
20 Burpees
20 Clean (95 pounds)
20 Box-jumps (24")
For time: 26:14
Daily report
- Body: Tired.
- Sleep: Not very much.
- Nutrition: Fair.
- Notes: This one sucked. Time was acceptable, but very difficult to push through. Burpees were probably the most difficult. Cleans physically could have been completely unbroken... mentally, another story.
- Cool link of the day: Good read on the importance of sleep.
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