Squats.

18:00

Warmup:
Row 2000 m (Easy pace :00-:45 Sprint :45-:00)
Row 500 m (1:45)
PVC drills (OHS, Sampson stretch)

1-2-3-4-5-6-7-8-9-10
Front squats (225#)
Back squats (225#)
For time: 36:46

Daily report:

• Body: Legs were fine before this one, now completely disabled.
• Sleep: Good.
• Nutrition: Could have been better. Not bad.
• Notes: Good warm-up with the rowing. Definitely good to go into this one warm, but not fatigued. Felt like my time was much better having done this one before. Felt strong on the back squats, front squats were killer. Need to work on keeping my knees out and spreading the floor with my feet. Overall, good workout... not exhausting but as stated above, completely disabling. Very, very difficult up and down stairs. Difficult to walk. Will be interesting tomorrow morning.
• Cool link of the day: "A Big, Fat, Stupid Nation" by Justin Stoneman is one of the best articles I have ever read on the American diet. A very compelling and informative read. The amount control the food industry has on this country and our government many do not realize. I'm not giving up hope just yet, though. We'll figure it out someday.