Thursday, December 30, 2010

Rest day

No training

Daily report
  • Body: Most sore I have been in a long time.
  • Sleep: Good.
  • Nutrition: Very good.
  • Notes: Was thinking about doing J.T. today at the box, but given that every trip up or down the stairs is a mini WOD and the immense difficulty of squatting to sit in a chair.. I will take some much needed rest today.
  • Cool link of the day: I've been doing these for the past couple of weeks. These cognition tests from Cambridge Brain Sciences analyze different patterns of one's thinking. I really enjoy the grammatical reasoning test.

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