Randy, Front squats

18:00

Warmup (500m row @ 1:30, 15 pushups, 15 box jumps, 15 jumping jacks, 15 mountain climbers)

Snatch review

Randy
75 Power snatch (75 pounds)

For time: 4:39

Front squat
3-3-3-3-3

For loads: 185, 225, 245, 255, 255

Daily report

• Body: Good. Shoulder finally healed.
• Sleep: 9 hours. Well rested.
• Nutrition: Clean. Will try to be more detailed here over break. Possibly weighed/measured proportions and pictures.
• Coaching notes: Power snatch not as comfortable as it should be. Pressed out 10-15 reps on Randy which is not acceptable. Next time focus on finishing the pull and following through with hips, not arms.
• Notes: Randy time was okay, could have easily been 25 seconds faster. Tyler nailed it saying the trick here is to go 75 reps straight though. Maybe not as fast of reps as I did, but if I paced myself through without stepping away this would have been around 4 minutes. Physically, this is not too difficult... mentally, it sucks.
• Cool link of the day: Science of Sport just published their top sports videos of 2010. Some of these videos are incredible. My favorite? Rugby. I have always wondered just how sick the All-blacks are at rugby. Yep, pretty sick.