Snatches

Warm-up:
Burgener warm-up

Snatch from hip (BB or PVC)
Snatch from knee (BB or PVC)

Snatch
2-2-2-2-2

For loads: 95 - 115 - 135 - 145 - 145 - 155 x 1 - 155 x 1


95 pound singles x 6

3 rounds of:
5 Push-press (145 pounds)
21 WB Shots

For time: 3:25

Daily report

• Body: Still sore.
• Sleep: 9 hours.
• Nutrition: So-so
• Coaching notes: Not aggressive enough on the third pull of any of the snatches. Didn't feel like I was sticking any of them very well today. Should have stuck with 135 the whole time.
• Notes: Good time on the WOD, could have been faster. Record for the day was 2:59.. I could have beat it. Snatches just weren't coming today.
• Cool link of the day: Why stretching is not a good warm-up.