Short Distance Intervals

5:00 PM

Warmup

1 x Rope Climb (~30 ft)
400 m Run

Monday's main site WOD

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

For time: 16:45 (7:00, 5:30, 3:00, 1:15)

1 x Rope Climb

Daily report

• Body: Good.
• Sleep: Good. Well rested.
• Nutrition: Could be better. Considering more detailed record for this. Still deciding.
• Notes: Went into gym without a plan. Remembered this WOD from earlier, thought it would be a good change of pace with how heavy I've been training. It kicked my ass, I should have had faster times. Also, indoor track isn't the best. I think it would have been better/faster outdoors.
• Link of the day: Watched Restrepo last night. I love documentaries, and its been awhile since I've seen a good one. It follows a platoon stationed in the deadliest valley of Afghanistan for a 15 month deployment. I could not imagine taking fire everyday for months at a time. Restrepo is a very moving film, I highly recommend it to anyone curious about life in combat.