measurements

232.2#
Waist (navel): 39"
Neck: 15 1/4"

GW: 180

pretty good day

fitness: opexfit function workout

deadlift to heavy triple: 135, 185, 225, 245, 275, 315

emom12
odds-14 wall balls
evens-14 kbs, russian

emom12
odds-row for cals
evens-burpees

nutrition: lots of water, dave's salad for lunch but will bring from home tomorrow. bacon/greenbean/egg noms for dinner.

happy new year

a1. bb front squats - 3 x 15
95, 105, 115
a2. bb military press - 3 x 12,10,8
95,105,115
b1. kbs - 3 x 25
24kg, 24kg, 24kg
b2. supine ring rows - 3 x 15
bw, bw, bw
stairmaster - 20 min
every 5 min, 25 abmat situps

thoughts: motivated
feelings: excited, on the brink
actions: back at it
m/f/s: 2/2/2