Warmup (Arm circles, OH squats, Sampson stretch, sprinter's stretch)
1-2-3-4-5-6-7-8
Back squat (225 pounds)
Front squat (225 pounds)
For time: 23:28
Attempted to start filthy fifty. Body refused.
Daily report
- Body: Still tender in shoulder. Feels better than yesterday, but sore.
- Sleep: Poor. 6 hours.
- Nutrition: Good. Made some bomb chicken stir fry again last night. Added spicy peppers that will definitely make the cut next time as well.
- Notes: This one fit the trend for this week: "coulda been faster." But then again 72 reps with 225 lbs is quite a WOD. I am confident that next time I hit this one it will be sub-20. Back squats came easily, front squats were killer. All back squats unbroken; last three sets of front squats were choppy.
- Cool link of the day: AZO is back. 2010 Showreel. This guy is nuts.
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