Deadlifts, Jerks, Burpees

4:30 PM

Warmup (3 rounds: 10 pullups, 10 ring dips, 45 pound overhead squats, 30 second Sampson stretch hold)

Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2

For loads: 275, 295, 315, 315, 335, 335,  345 (f), 335, 315, 315


5 rounds:
185 pound power clean + 3 split jerks
7 burpees w/ jump over bar

For time: 9:47



Daily report

• Body: Right lat/rhomboid/neck really sore. Must have slept on it wrong. Very uncomfortable. Otherwise, DOMS is subsiding in calves and rest of body is ship shape.
• Sleep: Poor. Really, really need to get this under control next semester. 7 hours.
• Nutrition: Good.
• Notes: Should have planned better for deadlifts. Was trying to hit 365, but that was out of reach considering 60 seconds of rest. These added up really quick... 345 seems much heavier after 6 difficult sets and only 5 minutes of rest. Usually for a max double I would rest 3 minutes or between sets. At the very least I learned from it, next time will be smoother. Metcon felt strong, burpees with jump over the bar is a great exercise.
• Cool link of the day: Sahara desert project aims to power half the world by 2050. Holy crap, this is incredible. Check out the video too.