Warmup -- Short stretch, jump rope
Today's Main Site WOD
(sub GHS for K2E)
21-18-15-12-9 rep rounds of:
115 pound Power snatch
Wallball shots, 20 pound ball
Glute-ham Situps
For time: 22: 51
Jump rope cooldown
Daily Report
- Body: Severe DOMS in calves. Probably will be this way for a couple more days.
- Sleep: Little. Late night, 8AM class. 1 hour nap. Need to make early bed time a habit.
- Nutrition: Spot on. Cooked in the dorms for the first time. Stir-fry was a success. Good to have that one in the arsenal.
- Coaching Notes: Power snatch was much more difficult that I anticipated. Very technical movement, found my form go awry from 15 onward. Should have warmed up with the good ole Burgener warmup but forgot to. First set was muscle snatches, but had to drop more as the WOD progressed. All broken except for last set, 9.
- Notes: Just a quick one tonight. My heart is warm from the stir-fry I just cooked for a couple of the guys in my hall. Will be putting the skillet to use much more often. Overall, good Monday.
- Cool link of the day: This german guy is a beast.
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