Power snatch, Ring dips

18:00

Warmup:

Row 500m

3 rounds
20 Double unders
1 Rope assent (15')

20 Box-jumps
50 Jumping Jacks
20 Push-ups
50 Mountain Climbers


21-15-9

Power snatch (115#)
Ring dips

For time: 9:04

Daily report

• Body: Rested. Underestimated the power of a couple of rest days.
• Sleep: Didn't sleep too well last night. Weird though, was still well rested today.
• Nutrition: 26 hour fast. Some junk before bed. Ready to get this honed down for good.
• Coaching notes: Really focusing on pulling under the 'third pull' of my Snatch form. Right now, my weakest link. Will snatch 200+ when I start pulling under the bar aggressively.
• Notes: Solid WOD. Should have been sub-9. Would have been if all snatch sets were unbroken. I broke with 5 reps left in second round. Ring dips were okay, need to start warming up with these.
• Cool link of the day: Denis Minin of Ukraine shows off a few incredible feats of strength. Wow