Jerks, Rowing, Back-squat Thrusters

1800

Warmup (15-12-9 Box jumps, PVC thrusters)

Jerk
1-1-1-1-HS
For loads: 135-185-225-245-255-265(F)

5 rounds:
400 m row
Back-squat thrusters (135#)

For time: 15:39

Daily report:

• Body: A little sore, better than yesterday.
• Sleep: Good.
• Nutrition: Good. Will be a test the rest of the week.
• Coaching notes: Jerks got much slower as the weight piled on. Need to be more aggressive in the drive. 265 is definitely in the wheel-house. I can catch it, but I need to drive it there.
• Notes: One of two people at CFSP to complete this workout Rx'd. 135 was pretty tough. Only broken set was the 4th. Really fell off on the rows; I'd like to make it a goal to get more proficient. I have the form, I just need to be able to keep it for more than 1000 meters.
• Cool link of the day: Going to try to incorporate some of these winter strategies. I like #4: Removal of All Sugars. It's tough, but in this season sticking to it really makes the difference in one's health.