Swimming

13:00

Warmup (Arm circles, Leg swings, 600 yrd swim)

From Crossfit Endurance:

Cover as much distance as possible
Swim: 20 minutes

1250 yards

Daily report

• Body: Sore. Especially lats.
• Sleep: Good.
• Nutrition: Good.
• Notes: Good to be back in the pool. Set a pretty good benchmark for this workout. Will try to complete again before back to school; 1500 in 20 min is within reach.
•  Cool link of the day: A great snatch by Willy Moser, who is only 12 years old. Will be crazy to see what he's putting up in a few years.