Thursday, December 2, 2010

"Collin"

4:00 PM


Rope climb x 1


5 rounds for time:

Carry 50 pound sand bag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps

 30:00
 

Rope climb x 1




Daily report

  • Body: Still sore but better.
  • Sleep: 8 hours. Very well rested.
  • Nutrition: Good.
  • Notes: Solid. Goes a long way to get a good night's rest. Lots to do for finals but hope to get to bed at a decent hour again tonight. Challenging but fun WOD today. Collin Thomas is a Navy Seal who was shot dead August 10th in Afghanistan. R.I.P. Rope climbing is a skill I've been working on lately. I am trying to start and end as many workouts as I can with at least one pull to the top.
  • Cool link of the day: Umphrey's Mcgee is the most underrated band in the world.

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