Rope climb x 1
5 rounds for time:
Carry 50 pound sand bag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps
30:00
Rope climb x 1
Daily report
- Body: Still sore but better.
- Sleep: 8 hours. Very well rested.
- Nutrition: Good.
- Notes: Solid. Goes a long way to get a good night's rest. Lots to do for finals but hope to get to bed at a decent hour again tonight. Challenging but fun WOD today. Collin Thomas is a Navy Seal who was shot dead August 10th in Afghanistan. R.I.P. Rope climbing is a skill I've been working on lately. I am trying to start and end as many workouts as I can with at least one pull to the top.
- Cool link of the day: Umphrey's Mcgee is the most underrated band in the world.
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