5:00pm
Arm circles, sampson stretch, jump-rope
4 Rounds
3 Muscle-ups / 20 Double-unders
4 Rounds
10 Back Squats 185# / 10 HSPU
Daily report
- Body: Sore. Oly work and rope climbs yesterday killed my shoulders. Legs not so bad.
- Sleep: Not good, difficult to fall asleep.
- Nutrition: Poor.
- Notes: Hate to start my log with not such a great day. Finals are taking a toll on me, it's difficult to stay focused.
- Cool link of the day: This guy is crazy good on his bike. Phenomenal video.
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