Hang power cleans, Clapping push-ups

Warm-up: 500 m row, 25 Granny tosses with partner (20#)

21-15-9

Hang Power clean (155#)
Clapping push-ups

For time: 5:39

Squat: 1-1-1-1-HS

For loads: 185-225-275-315-325-335-345

Daily report

• Body: Sore. Didn't drink enough water yesterday.
• Sleep: Good. Well rested.
• Nutrition: So-so. The holidays are getting the best of me.
• Notes: Good time on the WOD. Flew through the hang power cleans, all sets were unbroken. All sets of push-ups, however, were broken. Time to beat for the day was 4:10. Long way outta my reach... I need to get better at push-ups.
• Cool link of the day: Your Body is a System by Robb Wolf.