long day

0600-1800
Lawn service work; mowing, trimming, edging

1830 @ crossfit st paul
turkish get up -- heavy single
for load: 88# i.e. The Bulldog
note: heaviest one they had. was quite easy... 108# i.e. The Beast is certainly in the wheelhouse.

Regionals WOD #3
21-15-9
315 deadlift (scaled to 245)
32" box jump
for time: 6:15
note: would have done rx'd if I didn't have another 12 hour work day. held back on intensity. ~80% effort

Daily report

• Body: Good. Still a little sore; lower back.
• Sleep: Enough.
• Nutrition: 26 hour fast broken a few hours ago with a large salad w/ walnuts and chicken breast. Pretty good, I feel great.
• Notes: Very long day today. Good workout to top it off, and it was good to gauge my heavy single for TGU -- I've never tried that before.