Snatch - heavy single
185 (195 Fx3)
Clean and Jerk - heavy single
245
AMRAP 8 min
4 HSPU
8 KBS - 2 pood
12 GHD situps
5 rounds @ 70% effort
Daily report
- Body: Sore. Lower back and shoulders.
- Sleep: Good. 8 hours.
- Nutrition: Good.
- Notes: Really wanted 195 on the snatch, but I kept missing forward. Now that I'm out of the games, I am going to see if I can focus on the olympic lifts. Definitely left some in the tank after the 245 clean. Metcon was fine. Wasn't difficult but good to break a sweat, at least.
- Cool link of the day: How 11.6 is meant to look.
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