Snatch deadlift, GH raises, strict pull ups

A. Snatch Grip Dead Lift with straps @ 4211; 4-6 x 6; rest 4 min

B. GH Raises with bands light - 8-10 x 5; rest 90 sec

C. Strict Chin Ups - amrap in 7 min

 

A. 185 6x6

B. 10 x 6, green band

C. 34 (yuck)

Daily report

• Body: A little sore, but good.
• Nutrition: Good.
• Sleep: Enough.
• Notes: Never have used straps before; that was interesting. GH raises were tough the last 2 sets. Strict chin ups need to improve. I've been sticking to only kip chin-ups for too long.