Power clean/11.6

1630

Power clean - heavy single
135 x 5, 185 x 3, 225 x 2, 245 x 1, 255 x 1

Open WOD 11.6
AMRAP 7 min
3 thrusters / 3 CTB chin ups (increasing by 3's)
For reps: 108

Ice bath @ 38 degrees
8 min lower body
8 min full submersion

Daily report

• Body: Good.
• Sleep: A bit late to bed. Tired upon waking.
• Nutrition: Good breakfast/lunch. Dinner could have been cleaner.
• Notes: 245 felt good, 255 was a little sloppy. Trying to get out of the wide catch at the top. I can get more weight up like that, but landing in a more athletic position is better technique and will allow better clean/jerk carryover. It was good to redo 11.6. I was still a little soft on it. My mind was much quieter this time compared to a few weeks ago. I will be able to chip into the set of 18 on the next go around.
• (Not) Cool Link of the day: RIP Wouter Weylandt