1600
A. 1 1/4 Back Squat @ 40X1; 8,8,6,4; rest 4 min
B. Wider Grip Chin Ups pronated @ 31X0; 3-5 x 4; rest 3 min
C. Sit Ups x 25; rest 1 min x4
A. 185 all sets
B. complete (5x4)
C. complete on GHD
12 min ice bath
Daily report
- Body: Sore. Especially legs/hips. 1-10; 7
- Sleep: No class today; slept in.
- Nutrition: Good.
- Notes: Never done 1 1/4 squats before. Very interesting movement. My legs were very sore by the last set of 4. Rest of session went smoothly. http://www.cathletics.com/exercises/exercise.php?exerciseID=168
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