Tempo squats

RIP Boogaard

 

A. Front Squat @ 4011; 4-5 x 5; rest 1 min

(incomplete rest periods denote lower %'s of loads)

B1. Bent Over Pronated Barbell Row @ 2010; 10-12 x 3; rest 1 min

B2. GHD Sit ups - 20 x 3; rest 1 min

C. 1 arm DB torso row @ 3011; 5-7/arm x 3; rest 1 min b/t arms

(get that elbow high with a pause at top)

A. 155, 175, 185, 195, 205

B1. 115, 135, 135

B2. complete

C. 55 DB all reps (surprisingly difficult)

Daily report

• Body: Sore. Posterior chain esp.
• Sleep: Lots.
• Nutrition: Fast most of the day, good until late.
• Notes: Loving this change of pace. Great programming. 1 arm DB rows were killer... that tempo is hard to keep. Pausing at the top with a high elbow was very difficult.
• Cool link of the day: Infinite Jest by David Foster Wallace. Just started this book yesterday. It's my summer goal to complete it.