11.6+OPT / sunday

Saturday 1330

increasing / alternating thrusters and CTB chin ups by 3
for reps: 101

3 sets of 2 minutes:
25 burpees
AMRAP row for calories
rest 2 minutes between sets
For calories: 16, 15, 2

AMRAP weighted chin ups - 5 min
AMRAP hspu - 3 min
AMRAP anchored situps - 1 min
For reps: 21, 15, 32

Sunday 1200

Deadlift for max weight
(start at 185#, add 20# each side every 60 seconds for a max effort)
For loads: 185, 225, 265, 305, 345, 385 (F)

AMRAP 1-5 unbroken hang squat clean ladders in 10 min
4 ladders + 1, 2, 3, 1 @ 135#

AMRAP Muscleups (1 attempt)
For rep: 1

"Flight Simulator"
UNBROKEN double unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
for time: 18:50 (yuck; lots of broken sets)

Daily report

• Body: Sore. Especially upper back. 1-10; 8
• Sleep: Enough.
• Nutrition: So-so.
• Notes: Lost it mentally on 11.6. No push. In a few weeks I will crush this one. Thrusters are easy, and pull ups have had a lot of practice lately but just weren't there. I felt heavy... No 'pop' out of either lift that got the best of me. Other training was okay... have been dragging a bit lately.
• Cool link of the day: Hacker Typer