Sunday 1800
50-40-30-20-10
burpees
KB snatch - 1.5 pood
For time: 29:54
Monday 1700
15 rounds:
Every minute on the minute
10 KB swings - 2 pood
Daily report:
- Body: Lower back is pretty sore. Will be regretting that Tuesday morning..
- Sleep: Good.
- Nutrition: Pretty good, could be better.
- Notes: Did both of these at home. Wish I had a pullup bar of some sort and a barbell with weight. Oh well, a great CF gym is right down the road.
wow! is that a picture of you training? i never you were so sexy ;)
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