"Moore"
AMRAP 20 min
15 ft. rope climb
run 400 meters
amrap hspu
For rounds: 4+rope+run
For HSPU reps: 10, 12, 14, 16, 9
Daily report
- Body: A little sore.
- Sleep: Enough.
- Nutrition: Poor.
- Notes: Fine workout today. Haven't worked on rope climbing skills for awhile. HSPU are also sort of a goat for me. Pleased with the effort.
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