Sandbag carries (100# bag)
400 m x 6
rest as needed
Note: Didn't time, but each set unbroken. "march" pace; no running. Last 50 meters was brutal.
1730
Snatch - heavy single
135, 155, 185, 205 (PR)
Walking lunges w/ 25# vest
400 m x 1
For time: 10:29
Daily report
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| Green beans, broccoli, 3 eggs, avacado, bacon. Mmmmmm. |
- Body: Very sore in legs.
- Sleep: Bedtime too late.
- Nutrition: Fast until 2000. Good dinner:
- Notes: PR felt AWESOME. Really happy with that. I probably could have hit 215 too, but wanted to end on a good note. Walking lunges were brutal. Sandbag carries were all mental. Not too sore after that.
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