Wed/Thurs training

Wed 2000:

A. Split Jerk practice - 5 min

B. Wider Grip Bench Press - 5,4,3,5; rest 3 min

C1. Press @ 12X4; 4-5 x 4; rest 90 sec

C2. Ring Rows @ 2112; amrap (-2) x 4; rest 90 sec

A. 135x5, 185x3, 225x2, 245x1

B. 185, 195, 205, 185

C1. complete 155#

C2. 5-6 reps/round

Thurs 1600:

A. Freeze Box Jumps - 3 sets of 6; rest 2 min

B. [30 m accelerations up to 80%; rest walk back x 3]; rest 3 min x 3

C. Dead Lift - 60% 1RM; 6 sets of 3 @ 11X1; rest 60 sec

D. GH Raises - 15 x 5; rest 90 sec

A. complete

B. complete

C. complete 205#

D. complete

Daily report

• Body: Not sore, but not 100%.
• Sleep: So-so.
• Nutrition: Not very good these last few days. Need to get back into sound habits.
• Notes: Peculiar programming lately. I haven't trained this sort of explosiveness in a long time. I've been doing lots of met con and oly work for the past few months, and this is a nice change of pace.