Pistols, pull-ups

Thursday 1830

Work 12 hours, outside

Warmup -- 500m row (1:40 @ 75%)

400m x 2 (sprints)
For times: 1:20, 1:24

10-8-6-4-2
R-leg pistols
L-leg pistols
strict pull-ups
For time: 8:10

Daily report

• Body: Very sore after this one, especially in shoulders.
• Sleep: So-so. Could have ben to bed earlier.
• Nutrition: Good. Not much during the day, good at night.
• Notes: Pistols felt good, pull ups were broken up.