OPT

Sunday 1630

A. Split Jerk practice - 7 min

B. Wider Grip Bench Press - 5,3,2,2,2; rest 4 min

C1. Press @ 12X4; 3-4 x 4; rest 90 sec

C2. Ring Rows @ 2112; amrap (-2) x 4; rest 90 sec

A. Worked up to single at 255

B. 185, 195, 205, 225x1 (PR), 205

C1. 115, 125, 135, 135

C2. 6-8 each set

Monday 1350

A. Snatch - heavy single

B. C&J - heavy single

C. HB back squat - heavy single

D. 3 RFT: 9 DL, 6 hang power clean, 3 split jerk, 200 m sprint

A. 195

B. 255

C. 295, 315(F)

D. 5:22

Daily report

• Body: Good. A bit sore in lats/upper back
• Sleep: 7 hours. Tired in AM.
• Nutrition: Good.
• Notes: Really want to break the plateue I've hit on the snatch. Aggressiveness on the third pull is the bottom line.