WOD 11.3

1345

AMRAP 5 Min
Squat clean 165#
Jerk 165#

For rounds: 26 (Score: 52)

Rest 20 minutes

Test broad jump - 3 trials
83, 82, 85 (inches)
AMRAP Press 95# - 1 trial
15
AMRAP Strict Chin Ups (medium pronated grip)
5

Rest 30 minutes

Row 2:00 @ 1:45 pace
rest 1:00
Row 2:00 @ 1:40 pace
rest 2:00
Row 2:00 @ 1:35 pace (DNF)

Daily report

• Body: Very sore. Legs especially.
• Sleep: Not very good last night. 3 hours.
• Nutrition: Okay.
• Notes: Not too much commentary for 11.3. Thruster'd the first 12 reps, jerked at the top from there. Kept a pretty solid pace. Two reps were called back around rep 4 and around rep 12. Legitimate "no-reps", I finished the jerk a bit ahead of center. Would have been nice to get those two though, especially being two reps is close to 10% of my reps. Technique was hard to keep solid after rep 15; my lungs kept up but my hips just didn't have the pop to get out of the bottom of the squat. Made the jerk tough too. Learned again from this one. What's next?
• Cool link of the day: I thought this was pretty neat. Paleo Poor: your guide to the grocery store.