opt met con

 2000

5 sets @ 97% intensity:

10 hang cleans (95#)
10 burpees
10 pullups
10 burpees
35 double unders
rest 5 minutes between sets

for times: 2:37, 2:22, 2:23, 2:12, 1:59

ice bath
for time: 12 min @ 95% pain tolerance

daily report

• body: good.
• sleep: can't wait.
• nutrition: 1200- 2 slices sirloin roast (~8 oz), chicken breast/zucchini curry (~6 oz), one plate of steamed greens (3 cups); 1700- 1 chicken breast (6 oz), 1/2 avacaco (3 oz), chipotle dressing (3 T), lettuce/greens (3 cups)
• notes: Did not feel well most of today. Very sore stomach. Managed to still hit this one hard. Did wod4 standards for the burpees on the first set and only the first half of the second and third set. Regular burpees for the rest, hence significantly lower times. The standard is going to be quite tough. I've registered for Friday Night Lights at Crossfit Scottsdale. This is convenient, as I will be in AZ this weekend for my uncle's wedding. Should be fun, many of the competitors are top tier.
• cool dialogue of the day: Walking out of the gym today a kid doing bosu ball squats took off his Dre Beats headphones to offer his support:

Fatass: Hey. Why don't you work out a little harder? 

Iceman: *shrug* I wish I could.