running intervals

1530

Running intervals
Outdoor, 400m track
 
3 sets:
30 sec @ 80%
30 sec @ 50%

3 sets:
60 sec @ 80%
60 sec @ 50%

3 sets:
90 sec @ 80%
90 sec @ 50%

Daily report

• Body: Good. A little sore after today's training.
• Sleep: 8 hours.
• Nutrition: 1230- 1 small plate of greens (1.5 cup), 1 chicken breast (~6 oz), olive oil (2T), 1 small plate green beans (1 cup)
• Notes: Smooth running. Off to catch a plane to AZ.
• Cool link of the day: Wake up cat!