AM heavy cleans / PM pullups/burpees

0930

Heavy cleans x 3
rest 10 seconds
AMRAP push ups (games standard)
rest 4 min x 5

For load: 185/43; 225/37; 225/27; 235/33; 245x2/43

Bike sprints
25 seconds
rest 3:35 x 5

For effort: 100% x 5

1630

10 chin ups
rest 45 seconds x 8
(double overhand, mixed, reverse mixed, double underhand) x 2
+
Running clock burpees

For reps: 13 minutes + 11 = 102 (PR by 3 reps)
+
GHD Situps
3 sets of 25 unbroken; rest 2 min

Ice bath
15 minutes

Daily report

• Body: Sore this morning. Better in afternoon.
• Sleep: 9 good hours
• Nutrition: Good.
• Notes: Pushups felt good. Really wanted the 245 triple on set 5 but couldn't stick the catch. Burpees went fine; it was a grind after round 11. Ice bath was good recovery. My legs feel much better.
• Cool link of the day: Trippy fractal video. Whoaaahh...