Tuesday, April 19, 2011

OPT training

 1700
7 sets for times:
9 heavy push jerks
12 kbs - 2 pd.
15 c2b chin ups
rest 4:00 active walk

No stopwatch
All rounds ~1:30 +/- 10 sec
Loads: 135, 155, 185, 185, 185, 185, 185

Daily report
  • Body: Good. A little sore.
  • Sleep: Enough, but very tired upon waking.
  • Nutrition: 0930- 3 egg omelet, peppers/mushrooms/onions (2.5 cups), oatmeal (2/3 cups), berries (1/4 cup), butter (2T); 1400- chicken soup (2 cups), spinach/tomatoes/cucumber (3 cups), hard boiled egg (1.5 oz), steamed broccoli (1 cup), baked/breaded chicken (2 thighs), hamburger patty (3 oz); 1850- 1 chicken breast (5 oz), steamed broccoli (2 cups), sausage (3 oz)
  • Notes: Strong session. Wod 11.5 and 11.6 will be painful. Really need to work on toes to bars.
  • Cool link of the day: SICFIT

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