AM Nancy / PM OPT Bench/Pullups

0930

"Nancy"
5 rounds for time:
15 OHS (95#)
400 meter run

For time: 12:55

2130
From OPT:
A1. Bench press 5 sets of 3 @ 80% (30X0)
A2. Chin ups 5 x 20; rest 3 min
B. Anchored sit ups 5 x 20; rest 1 min

For load: A1. 185# all 5
For reps: A2. Sets 1+2 unbroken, 3+4+5 broken at 12

Daily report

• Body: Legs extremely heavy/sore/exhausted.
• Sleep: Not enough. Short nap.
• Nutrition: Okay. Going to make an effort to dial this in for the week.
• Notes: Did Nancy at CFSP with no warmup; I showed up a little late to the class. Pretty lazy rest of the day. OPT session went smoothly. Can't wait to see 11.4.
• Cool link of the day: NASA Plans to Approach Girl by 2018