30 min trail run
15 min ice bath
Daily report
- Body: Tired and sore.
- Sleep: 7 hours.
- Nutrition: So-so. Needs to be cleaner tomorrow.
- Notes: Much needed off day to prepare for the weekend. I've had a knot in my stomach since they announced WOD#3... this one is going to sting, that's for sure. I'm thinking for strategy I am going to try and clean/thruster each rep, dropping at the top each time. Touch and go is quick, but I think that's wasted energy controlling the bar on the way down.
- Cool link of the day: This is the coolest slingshot I've ever seen
No comments:
Post a Comment