heavy

 1000

3 sets:
3 heavy power cleans
5 box jumps (24") - AFAP
20 double unders - AFAP

3 sets:
3 heavy deadlifts
5 burpees - AFAP
20 double unders - AFAP

For loads: 205, 215, 225, 335, 345, 355

Daily report

• Body: Good.
• Sleep: Well rested. 8 hours.
• Nutrition: Have been playing with different IF intervals lately. 18-36 hour fasts with very small eating windows. I have much more energy and my performances feel better in workouts. Will try and get more consistent here. I think a daily 1200-1800 eating window is best. I can still fit in two large or three medium meals and get in necessary macro's.
• Notes: Probably a little harder than I should have gone, being that I will be doing WOD 4 tomorrow night. That said, this felt great. Finally starting to see some of my lifts go up significantly. 225 for a triple power clean used to be very difficult for me; today it went up without much struggle. 355 for a triple deadlift is not heavy for most, but it has kicked my ass in past sessions. A slow triple, still, but all three went up. Overall, solid session. Running later.
• Cool link of the day: Is Sugar Toxic? Gary Taubes is the man. Still have to get around to reading his new book which I've heard its very good and most easily digestible than GCBC.