tough saturday

part 1

amrap 7 min
10 thrusters 75#
5 burpees
score: 7 rounds + 3 thrusters + almost barfed

rest 2 hours

part 2

6 minutes find max clean and jerk
6 minutes max reps w/ 90% of max
score: 235, 205 x 15

rest 2 hours

part 3

50 c2b pullups
100 wall balls 20#
for time: 12:02

daily report

• body: still sore.
• mind: cloudy-ish not too clear.
• spirit: sound.
• notes: pretty tough wods here. felt slow in the thrusters, pretty slow at the top of the clean and jerks. best part was max reps clean and jerk, and wall balls.