Ltf

Opt being wod:

30 sec:
clean & jerk 115#
Bj 24"
Kbs 2 pd
Burpees
10 min active rest
Scores:
7/7/7
18/16/21
15/15/15
11/10/10

Yesterday
Squats 5-4-3-2-1
225,255,265,275,285
20 covp pull ups x 4
400m run x 3 @ 90%

Daily report
Body. Good
Sleep. Enough but bed too late
Nutrition. Good
Notes. Love opt. Gettin it back.