chest to bar pull ups unbroken
5-10-15-10-5-10-15-10-5
time: ~12 min
hsup 1-10 unbroken
time ~10 min
100 ghd sit ups for time
time ~8 min (ouch)
daily report
- body: sore. ripped hands. c2b pull ups suck.
- mind: busy day; extremely tired.
- spirit: more slavoj. this guy does it for me.
http://vanishingmediator.
blogspot.com/2012/01/ shuddhabrata-sengupta- interviews-slavoj.html - food:
- battle wounds:
 |
| yum |
 |
| not yum |
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