pt 1: row 2.5k
time: 9:04.2
pt 2: amrap 10 min
7 hang power cleans 115#
7 push press 40# dumbbells
15 squats
rounds: 11+3 hpc
daily report
time: 9:04.2
 |
| pretty poor time; room for improvement. 800-400 was pretty soft. |
7 hang power cleans 115#
7 push press 40# dumbbells
15 squats
rounds: 11+3 hpc
daily report
- body: sore. 1-10; 9
- mind: never better.
- spirit: more zizek
http://www.scribd.com/doc/
79418691/Zizek-Cyberspace - notes: fun week. sore, but learning.
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