three wod's today, 2 hours rest between each one.
1400
amrap 5 min
5 hang squat snatch 95#
10 du's
for rounds: 8 rounds + 9 du
1600
1 min max reps:
c&j 135#
burpees
rowing
burpees
c&j 135#
for reps: 10, 18, 15, 12, 8
1800
run 1 mile
for time: 7:01 (need to retest this; bad effort)
daily report
 |
| 1 meal per day, warrior style. have you seen a more perfect tray? |
- body: a little sore, but good.
- mind: cloudy. need to get clean w/ nutrition.
- spirit: getting there.
- notes: good wod's today. felt like shit by the mile run. burpees suck.
- ate this earlier:
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