saturday:
5 rft
1k row
15 covp chin ups
15 thrusters 75#
15 burpees
for time: 25+
sunday:
treadmill intervalls
:30 @ 90% intensity (7.5 mph 10% ele)
:30 @ 50% intensity (5.0 mph 10% ele)
x 20
5 rft
20 ghd sit ups
20 back ext
rest 90 sec
daily report
5 rft
1k row
15 covp chin ups
15 thrusters 75#
15 burpees
for time: 25+
sunday:
treadmill intervalls
:30 @ 90% intensity (7.5 mph 10% ele)
:30 @ 50% intensity (5.0 mph 10% ele)
x 20
5 rft
20 ghd sit ups
20 back ext
rest 90 sec
daily report
- body: sore. everywhere.
- mind: cloudy. a little drinking this weekend, diet wasn't the best
- spirit: could not be more obsessed with slavoj zizek right now. his meditations on 9/11 are blowing my mind.
No comments:
Post a Comment