Sunday, January 22, 2012

lactate training

saturday:

5 rft
1k row
15 covp chin ups
15 thrusters 75#
15 burpees

for time: 25+

sunday:

treadmill intervalls
:30 @ 90% intensity (7.5 mph 10% ele)
:30 @ 50% intensity (5.0 mph 10% ele)
x 20

5 rft
20 ghd sit ups
20 back ext
rest 90 sec

daily report
  • body: sore. everywhere.
  • mind: cloudy. a little drinking this weekend, diet wasn't the best
  • spirit: could not be more obsessed with slavoj zizek right now. his meditations on 9/11 are blowing my mind.

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