three workouts

A bit behind:

Sunday night

30 sec tredmill sprint @ 10 elevation 10 mph (90% aerobic)
30 sec max double unders
walking rest 1 min
x 20
avg rnd DU: 35 +/- 5

Yesterday:

pt 1
A. Press x 1/Push Press TnG amrap @ 10x); rest 5 min x 3
105 all sets; 15, 13, 10
B. Hang Power Clean TNG heavy x 5; rest 1 min x 3
225, 235, 245
C. KB Snatch - build to tough 5/arm; rest 1 min b/t arms x 3
2 pood all sets
pt 1

part 2:

amrap chin ups

run 800

x 3

21 reps/3:15 pace all sets

daily report

• body: sore but hangin in there. part 2 was very hard yesterday.
• mind: clear.
• spirit: meh.
• notes: hang power cleans were good, surprised myself with chin ups. overall two good sessions.