OPT "being" :

100 TGU w/ 1.5 pd kb
complete (not for time)

Daily report

• Body: Lats very sore.
• Sleep: Okay. Making an honest attempt to rise at 7:30 each morning until school begins.
• Nutrition: Wheat-less warrior going strong.
• Notes: This was not fun. Quite painful. Sets of 10 until 50, then sets of 5. Sets of 3 at the end. Wrists sore.