Monday, January 9, 2012

opt being x 2

Did two today from OPT:

Work up to heavy triple at pace 20X0
185, 225, 245, 265
Power cleans x 3;jerk x 1 w/ 45 second rest
205 all sets, speed and aggressive focus
Weighted dips at pace 30X1
25# all sets

"Karen"
150 wall balls for time
9 minutes

Daily report:

  • Body: Sore; especially legs.
  • Nutrition: Good. No wheat since new years.
  • Sleep: Gettin' there. Woke up at 9:30 today. That's a start.
  • Notes: Good training. Power cleans are starting to feel natural.

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