Did two today from OPT:
Work up to heavy triple at pace 20X0
185, 225, 245, 265
Power cleans x 3;jerk x 1 w/ 45 second rest
205 all sets, speed and aggressive focus
Weighted dips at pace 30X1
25# all sets
"Karen"
150 wall balls for time
9 minutes
Daily report:
Work up to heavy triple at pace 20X0
185, 225, 245, 265
Power cleans x 3;jerk x 1 w/ 45 second rest
205 all sets, speed and aggressive focus
Weighted dips at pace 30X1
25# all sets
"Karen"
150 wall balls for time
9 minutes
Daily report:
- Body: Sore; especially legs.
- Nutrition: Good. No wheat since new years.
- Sleep: Gettin' there. Woke up at 9:30 today. That's a start.
- Notes: Good training. Power cleans are starting to feel natural.
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