3 sets @ 100%
Power clean x 5 TnG
10 burpees
for loads: 185, 205, 185
for times: 35, 39, 38

3 sets @ 95%
row 1 minute
for nothing, rower in gym has no readout. felt strong, though. guestimate: 1:34-1:39 500m pace.

5 rft
20 du
15 ghd situps
15 back ext
for time: 6:34

Daily report

• Body: Sore.
• Sleep: Getting there.
• Nutrition: Best its been in awhile.
• Mind: I feel great. Not too cloudy. Currently taking ALA/Carnitine stack in mornings; clears up the fog very effectively.