Squats, cleans, snatch

Row 10 min:
For distance: 2550m

Squat:
5-5-5
245 all sets
Clean:
3-3-3-3-3
135, 185, 225, 225, 235
Snatch:
1 x 10 (one attempt of 10 reps)
135, unbroken

150 situps (anchored, abmat)
~7 min


Daily report

• Body: Good.
• Sleep: Could be better. Need to get back onto a solid routine.
• Nutrition: Made Massie's bacon sprouts tonight. One of the dankest dishes I've ever whipped up.
• Notes: Held back for the squats; powerful out of the hole, but need to work on correcting knee position. Cleans were pretty solid, especially at 185. Surprised myself with the unbroken 135 snatch; it felt sort of odd going for a '10-rep max' but it was the prescribed programming of CFSP.
• Thoughts: 7 am flight tomorrow (i.e. in four hours) to LA for the games. I am incredibly excited, especially after seeing the first workout. Looks like Murph's evil twin... 200m swim, 1500m run, 50 c2b pull ups, 100 hand release push ups, 200 air squats, 1500m run. That is going to be so much fun to watch, especially being that it will be held at the beach. I didn't see that coming... I figured the whole thing would be at the Home Depot center. Anyways, I will take pictures and post back. Should be an entertaining weekend to say the least.