more swings

AMPAP -- 6 hour shift @ work
(as many pyramids as possible)

10-9-8-...3-2-1
2 pood KB swings AFAP

For rounds: 6

Daily report:

• Body: Lower back is a little sore. Weird pain in left hand, makes handstands very difficult.
• Sleep: Good.
• Nutrition: Fitday Log Stayed paleo today. Intermittent fast until 7. I will be home in a few days and at home I will be getting back to three square meals with the last meal before 7pm.
• Staples (protein, carb, fat)
• Salmon, talapia, walleye, shellfish i.e. less poultry/red meat
• Green vegetables i.e. spinatch, kale, peppers, broccoli, green beans
• Avocado, coconut oil, as little as possible almonds/cashews/peanuts for at least first 2 weeks.
• Notes: All 6 rounds were difficult and it was awkward returning to work after a pyramid. I broke a pretty heavy sweat around reps 5-4, and each pyramid was done as fast as possible. Total reps: 330
• Link of the day: My boy Z started a training blog. We'll be trading WOD's in the near future, I'm sure. http://zleegoose.blogspot.com/
• Read of the day: Shipping out -- David Foster Wallace It has been a long time since I have read something so pleasurable. I aspire to one day be able to construct a work like this. What is so amazing about DFW is that he can write like this on so many different topics. Sure, an essay about a cruise ship is on the serface quite a drab topic... somehow DFW manages to extract some seriously deep insight out of his experience. I feel like I could write several pages about my love of this work, but I'll just say that I will surely be reading this one again. I highly recommend it to serve as a hallmark example of inventive and exuberant writing style.